What Some of the 77 Minerals do for you:  All these are included in In-Sync Minerals, plus over 60 others.
Minerals	US RDA	Functions
Boron		Plays a role in maintaining strong bones. Affects calcium and magnesium metabolism. May be needed for proper membrane function
Calcium	1000 mg	Builds strong bones and teeth. Involved in nerve transmission and muscle contraction
Chromium		As part of Glucose Tolerance Factor (GTF), it works with insulin to regulate blood sugar levels
Copper	2 mg	Essential for red blood cell formation, strength of vein tissue (varicose, hemaroids, heart attacks, strokes) haemoglobin synthesis. Involved in many enzyme systems including, superoxide dismutase (SOD), a major antioxidant enzyme system
Iodine	150 mcg	Needed for proper functioning of the thyroid gland and production of thyroid hormones
Iron	18 mg	Prevents anaemia; as a constituent of haemoglobin, transports oxygen throughout the body
Magnesium	400 mg	Needed in many enzyme systems, especially those involved with energy production Essential for proper heartbeat and nerve transmission Constituent of bones and teeth
Manganese		Cofactor in many enzyme systems including those involved in bone formation, energy production and protein metabolism
Molybdenum		Required for proper growth and development Plays a role in fat and nucleic acid metabolism Needed for proper sulphur metabolism
Phosphorus	1000 mg	Maintains strong bones and teeth Necessary for muscle and nerve function
Potassium		An electrolyte needed to maintain fluid balance, proper heartbeat and nerve transmission
Selenium		As an antioxidant, it is a vital catalyst in the proper function of immune and sexual health. Vital in mental health by stimulating the feeling of well being (Anti depressant)
Silicon		Needed for proper bone structure and growth, especially finger nails
Zinc	15 mg	Component of insulin; required for blood sugar control Needed for proper taste and hearing Important in wound healing and enzyme activation

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