(There are a few things, apart from supplementing with a quality mineral supplement, that will make a difference to your growing slimmer, younger and living a 'full' life)

In a possible order of priority:

Avoid refined food.. Eat Low GI foods

High GI foods are generally the 'waste' left after industry has extracted everything that it can sell off separately.   What is left is pure sucrose/lactose/fructose, cellulose and sodium chloride to mention some.  This is actually dangerous un-palatable waste.  Unfortunately, food scientists overcome the taste problem by adding lots of sugar, plus some chemicals (colouring/ flavouring) and sell it at a great profit.  This is how they afford huge advertising campaigns.

This 'junk food' enters your blood stream quickly as it is already broken down by acid treatment/ high pressure and unless are extremely active, this junk is stored as hard lumpy fat..

We believe that pure sucrose, without the natural protecting influence of minerals (especially zinc and chromium), makes your 'smart' dentritic white cells sleepy. They become less effective at identifying free radicals or dead and diseased cells, allowing them to accumulate and poison your body and brain. If you are a sweet tooth, change! In the meantime use raw. soft brown and honey to sweeten.  Use grey sea salt, whole grains, butter sparingly and quality oils like olive oil.  99% fat free means that it is usually 99% free if anything important for good health.

Increase your intake of water

Further your waste disposal starts with the lymph system. It needs a lot of water to allow it to carry away surplus fat, toxins and dead cells. These waste products are filtered from your lymph by your liver and kidneys. Too little water, too little cleansing. We recommend water filtering as it removes chemicals using carbon and leaves the minerals.

Some interesting stats:

1.    75% of Americans are chronically dehydrated. (Likely applies to half world population.)

2.    In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

3.    Even MILD dehydration will slow down one's metabolism as much as 3%.

4.    One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

5.    Lack of water, the #1 trigger of daytime fatigue.

6.    Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

7.    A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

8.    Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50%less likely to develop bladder cancer. Are you drinking the amount of water you should every day?

Walk to live

We all have five times more lymph in our bodies, than we have blood. The lymph system does not have a pump (heart), relying on one way valves activated by exercise and especially walking. No walking, no pumping and body slowly becomes like a stagnant sewage system, not a pretty thought.   Walking for health and running for fitness.

Avoid close contact with chemicals

Your body can, if in good health, handle many chemicals. If it is weak it will object and you will become increasingly intolerant to even common daily products. You can help by avoiding as many as you can, especially

• products containing soy, cottonseed and canola oil
• artificial sweeteners
• refined white bread, white sugar and white salt. (use the natural alternatives)
• synthetic deodorants
• chemical colouring agents and flavourings

Eat uncooked food, salads and fruit

Cooking destroys vitamins, amino acids and other energy generating compounds. The more you can eat raw, the greater is your potential as a human and the less need there will be to supplement with potentially toxic vitamins etc.

Avoid eating lots of Carbohydrates and Protein in the same meal.

Your stomach produces acid to assist in the digestion of protein and alkaline to assist with the breakdown of carbohydrates.

When the digestion of a protein loaded meal is completed, your stomach needs to neutralise the acid contents, to avoid burning the stomach lining. It uses calcium to do this. Eat too much protein (in adult life), you may become short of calcium. Your body will take it from your bones to avoid this potentially damaging effect.

Try eating meat with salad or meat with vegetables (no potato or rice or pasta). Have a look at you profile in the morning. Stomach will shrink as the food has been processed quickly and efficiently.

The same with eating potato, rice, pasta with vegetables or salad!  Great!  No more discomfort or 'mummy tummies'.

Consider wearing a Harmonizer

There is increasing evidence that our environment is 'electrical' in more ways than we have ever imagined.  The idea of harmonizers is that they enhance your magnetic 'electrical' aura and in doing so, improve your resistance to electromagnetic waves (cell phones, computer monitors, electric blankets, microwave cookers, x-rays etc.) You may find improved electromagnetic connectivity between your body and your brain providing greater disease awareness and healing.  

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