Originally, I had a detox period - maybe for about a week and did have some diarrhea. However once that stopped, I found my entire bowel movements were massively regulated and settled and not had diarrhoea since. There was obviously something my system needed to be clear of !
The improvements in my wholistic health were obvious at first - but as I have been taking InSync for so long now... it just feels 'normal'.
However, a couple of months ago, I went away and forgot my InSync and went a period of about 2 weeks without it. After a few days, I noticed generally that I felt rundown and energy levels were low. Generally - 'not sprightly'. I really missed it.
Once back to taking it again - I felt back to 'normal'!